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Practicing self-care is important these days, when stress and anxiety are at an all-time high for many Americans. Taking care of your body and mind together will help you beat those feelings and prevent burnout, as well as help to ensure that you don’t feel overwhelmed. It’s hard to know exactly how to create a care routine, however, especially when you have a busy schedule or find yourself too tired at the end of a long workday to focus on your needs.
Fortunately, there are several things you can do to make the process easier. There are many ways you can integrate activities that are great for your mental health into your physical workout routine. Keep reading for some great tips on how to balance self-care with your body’s needs.
Engage In “Me” Time
First on your self-care agenda: time to yourself. This may sound like such a simple thing, but it is one that many people struggle with. While “me” time may look different for everyone, two of the most therapeutic are float therapy and massage. During float therapy, you are completely alone. You can enter a state where your brain can purge and your body simply relax. Massage does require another person, but the physical contact and tension-reducing environment offers an exceptional opportunity to unwind.
Create a home gym
Creating a home gym doesn’t have to cost an arm and a leg; in fact, it can be extremely affordable for many individuals who want to maintain their workout routine in the comfort of their own home. Adding small but effective pieces of equipment, such as a stability ball, ankle weights, and resistance bands, can help you work on your balance, strength, and agility without breaking the bank, and the even better news is that these are things that people of just about any age can use.
Find a relaxing hobby
The right hobby can help you relax no matter how stressed you’re feeling. In addition to a peaceful activity like yoga, you might also take up painting, or start with something a little easier, like an adult coloring book. Knitting and gardening are also great ways to wind down and reduce feelings of stress or anxiety. Choose the activity that’s right for your needs, and don’t forget to enjoy yourself!
Get enough sleep
Sleep is one of the most important elements in our lives. It helps us recharge our bodies and minds, it’s connected to our metabolism and ability to function well during the day, and it affects our mood and ability to cope with stress. When you don’t get good rest, not only do you risk feeling terrible physically, you’re also bound to have problems with your mental health, too. Create a sleep routine that will help you unwind and relax, and consider buying a sound machine and good, comfy pillows. Room-darkening blinds are also extremely helpful.
Create a place to meditate
Having a quiet place to meditate can help you fight off stress and let go of the negativity that comes your way on any given day. Choose a room that doesn’t get used often and make it your own, or clean out an area of your walk-in closet to sit on some pillows and relax. Clear your mind and stretch, making a conscious effort to roll your shoulders and loosen your muscles. Focus on the present moment and on your breathing, and push everything else away. This is the perfect activity to blend with yoga. In fact, yoga and meditation have gone hand in hand for centuries, and the combination helps you relieve stress by forcing you to live in the present rather than worrying about the past or future.
Balancing self-care with your fitness routine can be tricky. Starting with a good plan will help you find success. Talk to your doctor if you have existing health issues that will make an exercise routine difficult, and remember to keep your needs in mind every day, not just every now and then.