Are you feeling stressed? Does life feel overwhelming? Is it hard to turn off thoughts of worry and fear? Does your body feel uneasy with a lump in your throat or tension in your stomach? If you answered yes to any of these questions, the Relaxation Room is just the place for you! Take 2 to 3 minutes now to find a comfortable place to sit or lie down. Once you set an intention to pause the stress in your life and shift your attention to watch the images and sounds that now surround you, you will find that the level of stress you are experiencing will begin to shift. Consider visiting the Relaxation Room as often as you’d like but especially when life feels too hard and you are not sure where else to turn. Thank you for visiting!