Are you feeling stressed? Does life feel overwhelming? Is it hard to turn off thoughts of worry and fear? Does your body feel uneasy with a lump in your throat or tension in your stomach? If you answered yes to any of these questions, the Relaxation Room is just the place for you! Take 2 to 3 minutes now to find a comfortable place to sit or lie down. Once you set an intention to pause the stress in your life and shift your attention to watch the images and sounds that now surround you, you will find that the level of stress you are experiencing will begin to shift. Consider visiting the Relaxation Room as often as you’d like but especially when life feels too hard and you are not sure where else to turn. Thank you for visiting!
Is your mind filled with chatter and distraction? Are your own thoughts invalidating to yourself? Click here for 11 Tips for Healthy Self-Talk. On a parallel track, consider steps on Learning Optimism so that you may have a healthier, more fulfilling life.
We are constantly discovering little things that help get us through our day… Inspirational triggers help create the life you desire and trigger new ways to see the world. Click on the links below to learn more: