Improved blood circulation, metabolism, and cellular renewal may seem like broad and vague benefits of a sauna. However, when considering the health risks that are caused by low blood circulation, slowed metabolism, and abnormal cell growth, the FIR Sauna may save you from disease, stress, and anxiety.
The FIR Sauna’s heat allows blood vessels to dilate and opens skin pores; blood circulation is much smoother which can ensure a sufficient supply of nutrients being absorbed by the body. The surge in blood flow will also increase your metabolic rate allowing muscles and skin to regain elasticity and help you maintain a youthful appearance. Cellulite can be dramatically improved, not to mention weight loss! During each session you can burn anywhere from 600-1200 calories.
More information on our FIR Sauna.
Today, the Ocean Float Room is designed to create a space that is ideal for relaxation and rejuvenation of your mind and body. Research now shows that the effects of a two-hour floatation session are equivalent to eight hours of deep sleep, making it one of the most efficient and comprehensive relaxation techniques available.
Research indicates that the brain is constantly responding to gravity and sensory input and that occupies 90% of all central nervous system activity. In 10 inches of dense salt water, due to 1200 pounds of Epsom salt, you will float effortlessly while lying on your back in a calming place. This serves to make the part of your brain that is adapting and adjusting to gravity redundant leaving one more able to connect to the right side of the brain where new connections, perspectives and healing occur. The water is heated to an average skin temperature, which reduces the sensation between body and water. There is a door to the room that you can keep open or close to block out any distractions. Although the float room is enclosed, it is not airtight. There is air circulation that brings fresh air into the room, which adds to the relaxing and completely safe experience. In the Ocean Float Room, one has the option to display a blue light, a starry skylight, or no light, to help assist in their float journey.
More information on our Ocean Float Room or Stress Relief Massage.
Swedish massage is the best known form of massage therapy. We offer therapeutic Swedish Massage which combines long gliding strokes in the direction of the blood returning to the heart, circular pressure, kneading, tapping, bending and stretching. Studies have shown that Swedish massage has some of the following benefits:
- Increasing the level of oxygen in the blood
- Decreasing muscle toxins
- Improving circulation and flexibility while easing tension
- Significantly helps decrease stress hormones