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A great fitness routine will do wonders for your mental and physical health. But you deserve more! You can incorporate several facets of self-care into your fitness routine to boost your workout results and generally feel better than you already do. Self-care is all about whole-body health, from your brain to the tips of your toes. Since you’re already on the right track with a good fitness routine, the rest should come pretty easily.
Care for Your Post-Workout Body
We put a lot of care into our bodies when we exercise, but we often rush onto the next thing without tending to our exhausted muscles. Gentle stretching immediately after a workout can help reduce lactic acid buildup in your muscles—this is what makes them sore and stiff. You may even want to take a warm bath to wind down after a heavy workout and allow the heat to soothe your muscles. Plus, according to Bustle, a bath or shower will clean sweat from your skin to reduce acne and allow your skin to glow.
CBD oil can also be used to reduce your post-workout soreness while providing several other benefits. Research has shown that CBD oil can reduce joint and muscle inflammation. Since inflammation is the cause of post-workout soreness, CBD oil may be an effective way to alleviate your pain. Plus, CBD oil has been found to reduce anxiety and depression. Although CBD oil will not induce a high, it’s a good idea to talk to your doctor before taking any. When you get the all clear, do some research on a site like Remedy Review to find a CBD oil that matches your needs.
Work Out More Mindfully
Most of us try to tune out the pain and exhaustion of our workouts with music, but being more mindful during your exercise routine may have unique benefits. According to Fitness Republic, being distracted during your workouts can not only result in injury, but also prevent you from getting the most out of your routine. Whatever activity you’re doing, try to really feel what’s going on in your body. Pay attention to your form, and take notice of the environment around you. If your mind starts to wander, gently pull your attention back to the present moment.
As you exercise, think about all the ways your actions are benefiting your body, from head to toe. For example, did you know that physical activity can protect your eyesight? You can further boost your eye health by adding some eye exercises to your fitness routine—this is a great way to get in the habit of full-body self-care.
Remember to Breathe
Breath awareness goes hand in hand with mindfulness. During a tough workout, it’s easy to forget to breathe. This may cause you to hold onto you breath or breathe shallowly, severely limiting the amount of oxygen that’s making its way to your muscles and brain. Shallow breathing also increases your heart rate and blood pressure. This can trigger a stress response in your body that negatively affects various body systems, including your vision. While you work out, try to breathe slowly using your diaphragm. You’ll find you have more energy to keep up your workout longer that way, too!
One more thing to remember while you’re working out—and throughout the rest of your day—is to drink water. The body loses water quickly during exercise, putting you at risk of dehydration. Even mild dehydration can have a serious impact on your energy levels and mental clarity. Staying hydrated is also important for your eyes, reducing strain and keeping them properly lubricated to protect from irritation.
Float Away Your Cares
Water is good for more than just drinking. Float therapy is another way to enhance your overall health and wellness routine. A 90-minute sensory experience, float therapy can help you pull away from the outside world completely. This will give your brain a chance to effectively reset, and has been shown to rejuvenate the body and mind as well as a full night of sleep.
Anything you do for your health is an act of self-care. By incorporating self-care into your daily fitness routine, you’re supporting your mental and physical health on several levels. Remember to take time for yourself instead of rushing through your days like a mindless machine. You’ll feel better inside and out!