Decoding Dementia with Dr. Howard Weissman (Part 2)

Tara Marie LiveWhen we talk about degenerative neurological diseases like Alzheimer’s disease (AZ), we enter a reactive fear pattern that is bigger than cancer, and perhaps larger than death itself. It is costing us 200 billion a year and it is largely preventable. Regardless of genetic predisposition, prevention of dementia is in your hands. You can LIVE and EAT your way into dementia, and you can LIVE and EAT your way into prevention. Eating plenty of brain-healthy fats, avoiding gluten, eating very little starchy carbs and sugar, exercising, sleeping, and keeping a healthy perspective to increase your tolerance to stress are ways you can take control of your health and your life.

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