16 Ways to Beat Stress

16-ways-to-beat-stressIt’s common for the frazzled to seek comfort in a stiff drink, a cigarette or a pile of junk food. But after the immediate gratification, too much of any of those vices can actually increase stress, studies show. Psychologists Howard Weissman and Nancy Molitor; Stress Institute CEO Kathleen Hall; and life coach Ruth Klein, a.k.a. “The De-Stress Diva,” suggest healthier ways to reduce stress. read more

July 7, 2008

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