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The Chicago Stress Relief Center offers a variety of services for individuals, couples, and families across the lifespan from children to older adults.

Comprehensive Diagnostic Services

  • Stress Assessments
  • Holistic Health Assessments
  • ADD/ADHD Evaluations
  • A Holistic Understanding of OCD with Dr. Howard Weissman, Part 1 & 2

    Part 1

    Part 2

  • Learning Disability (LD), Behavioral Disorder (BD), and Emotional Disorder (ED) Evaluations
  • Obsessive Compulsive Disorder (OCD), Tricotilamania, and Hoarding Evaluations www.ocdchicago.org
  • Assessments of Depression, Anxiety & Panic
  • Trauma, PTSD and DID Evaluations
  • Neuropsychological Screenings
  • Dementia Evaluations
  • Infertility Assessments
  • Egg Donor and Surrogacy Evaluations

Advanced Innovative Technologies

Psychotherapy

Group

  • Holistic Health 101
    • Improving Quality of Life through Balance, Education & Mind Body Techniques
  • Holistic Health 102
    • Coming Soon!

Acupuncture

  • Acupuncture: The insertion of small, hair thin needles to treat an energetic imbalance.
  • Cupping: A cup is applied to the skin and the pressure in the cup is reduced (by suctioning out air), so that the skin and superficial muscle layer is drawn into and held in the cup.

  • Guasha: Repeated pressured strokes over lubricated skin with a smooth edge.
  • Tuina: Brush, knead, roll/press and rub areas in pain.
  • Dietary Consults: Dietary changes can be recommended as needed.
  • Supplements: Dietary supplements can be recommended as needed to enhance the efficacy of the treatment.
  • Qi Gong: The philosophy and practice of aligning breath, physical activity and awareness for mental, spiritual and corporeal health, as well as the development of human potential.

Message Therapy

  • Deep tissue muscle therapy
  • Stress reduction/relaxation
  • Sports massage
  • Myofascial release
  • Muscle tension headache relief
  • Posture/movement analysis & consultation
  • Exercise and muscle-training programs

Art Therapy

  • Art Therapy is:
    • Healing
    • A means to access one’s unique path, clarifying and manifesting life-goals
    • A powerful therapeutic process for personal exploration, growth, and transformation
    • A journey, which guides one towards his or her personal authenticity
  • Art Therapy uses visual metaphors symbolism to help in one’s life and work, supporting personal development, interpersonal understanding, and transforming one’s sense of self in the world.
  • This process involves many artistic techniques including painting, pottery, watercolor, and photography as well as poetry, music and dance.

Yoga and Tai Chi

  • Yoga is a meditative, asana (posture) practice that brings awareness to the body, breath, and mind. It is a science of right living and affects all aspects of the person; physically, emotionally, mentally, and spiritually.
  • Tai Chi is an ancient art that uses gentle flowing movements to reduce the stress of today’s busy lifestyle and improve health. It is a non-competitive, self-paced system of gentle physical exercise and stretching.

Executive Coaching and Corporate Assessment

  • Corporate and Motivational Training
    • Empowerment workshops
    • Stress reduction workshops
    • Mental edge training for the executive
    • State-of-the-art diagnostic evaluations assist in hiring, promoting and managing stress, interpersonal conflict and optimizing work performance
    • Customized workshops and training are available to improve corporate culture by minimizing interpersonal conflict
    • Conflict resolution and team building workshops
  • Comprehensive Consulting & Diagnostic Services (CCDS)
    • CCDS focuses on four aspects of management
      style (BIG 4):
      1. How managers facilitate effective communication
      2. How managers motivate and inspire their teams
      3. How managers assess and resolve conflicts
      4. How managers empower both themselves and their employees