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October 14, 2011
Autumn Welcomes You to the Season of Harvest, the Season of Letting Go!
Autumn is a poignant time of the year. It is a time of gathering and collecting, in preparation for a more austere time to come. We move from the external world we enjoyed in summer, to settle into our internal environment for fall and winter. It is a time for reflection. For some, autumn is a season of sadness, as we become acutely aware of the passage of time, another year coming to an end. learn more
May 6, 2011
Spring into the Season!
Spring begins the development of life. The cycle is in renewal and is flourishing. Everything is restored. It is the beginning of creation for all living things. In this season of spring, we sow the seeds for the fall harvest within ourselves. learn more
Is your Wood element in Balance?
If you are challenged by 3 or more of these symptoms consider scheduling acupuncture to help restore your body to balance and harmony. read more
Interested in learning more about the ancient healing art of Chinese Medicine?
Check out our recommended reading. read more
April 4, 2011
Engineering the Perfect Sleep
Sleep is a primary component in the quest for health and balance. Sleep disturbance affects an estimated 50 to 70 million individuals in the U.S. It is during sleep that the body recovers and restores itself. During both rest and sleep, our brain processes the information from the day's residue and incorporates it into our memory and even into our self-concept. Sleep bolsters immunity. We live in a day and age that offers few constants beside challenge and change. We must therefore, prioritize the importance of rest and sleep. It is the quantity, quality, and frequency of rest and sleep that allows us to adapt, change, and flow in the moment we're in. If sleep or energy challenges are a part of your life or someone you love, consider incorporating or sharing these 6 strategies. Notice how energy, mood, and overall health improve.learn more
March 3, 2011
Michael's Inspirational Story
Michael Fine's life was changed forever on April 14, 2010. On the drive from his Glenview home to work, his vehicle collided head-on with a truck. What immediately followed for Michael were days in the intensive care unit, and eight surgeries over several weeks. Among his injuries was the permanent loss of his left arm, which was severed in the accident. The pain was excruciating, and depression came with it. read more
Floatation Therapy
For those experiencing chronic or acute pain, depression, anxiety, or any other ailments affecting the mind or body, the Samadhi Floatation Tank may be exactly what you've been looking for. read more
New Services
The Chicago Stress Relief Center has once again expanded services with the addition of Acupuncture and Cranio-Sacral Therapy. read more
February 14, 2011
Valentine's Day: To Be or Not to Be?
Enjoy this day of celebration. Some people may see it as an obligation to buy something to punctuate those words, "I Love You." Instead, consider Valentine's Day an opportunity to reflect on your own commitment and how to express it. What would happen if you and your partner pondered steps to build and create the intimacy that you both desire? Would you come up with the same ideas? read more
Fine Tune Your Marriage
There are five principles that exist in marriage that differentiate a healthy marriage from an unhealthy marriage. read more
Ask Dr. Weissman
How can we tell when a loved one is too stressed? What if they are defensive and deny that anything is wrong? read more
January 31, 2011
Resolve to make stress work for you.
Are New Year's resolutions a good idea? Our lives are filled with deadlines and commitments, can we benefit by imposing more on ourselves? It is estimated that 95% of the resolutions made end in failed attempts. Plans to exercise could be washed away by a tidal wave of job responsibilities. A goal to get finances in order might last only until the car breaks down and the orthodontist bills arrive. If a resolution could leave you feeling defeated and out of control, who needs it?read more
The InsideOut Quieting Formula™
Specially designed to quiet the mind and calm the body, InsideOut Quieting Formula is an herbal blend that can bring immediate relief from uncomfortable effects of stress. learn more
Inspiring stories of kids with OCD
Overcoming Obsession Compulsive Disorder is a challenge for those at any age, but it can be brutal in adolescence. read more