Begins: TBA
Time: 6:30-8:00 pm
Location: 899 Skokie Blvd., Ste. 430, Northbrook, IL
Fee: $75/Group (Credit Cards Accepted)
Length of Group: 8 weeks
Contact: Dr Weissman, Email or call 847-412-0922

Have you found a way to maintain your health?

Do you struggle following through with a program that works?

Has your health deteriorated to the point of constantly feeling tired or drained, sleeping difficulties, feeling chronically dissatisfied or out of balance?

Are bad habits getting in the way of your goals?

Do you suffer from strange symptoms that come and go seemingly without rhyme or reason?

Is stress making you and/or your relationships sick?

If any of these questions speak to you...
then this training is exactly what you are looking for!

Holistic Health 101 is a program for people who wish to commit themselves to a healthier lifestyle! We embrace emotional, nutritional and spiritual aspects of health through a supportive psycho-educational approach.

The program incorporates Yoga, Visualization, Relaxation, Mediation, Emotional and Nutritional Intelligence (Sugar Control Modification Program), and the integratio of the above into a holistic way of living. We at The Chicago Stress Relief Center appreciate that change is difficult, and that balance is increasingly complicated in this day and age. You will learn how a holistic approach coupled with patience, persistence, and passion – equal a new type of pay off – health.