The Chicago Stress Relief Center specializes in holistic stress management, infertility and other medically related stress conditions, post-traumatic stress disorder, obsessive compulsive disorder, depression, anxiety and phobias.
about us
Strong Girls, Healthy Relationships:
A Conversation on Dating, Friendship, and Self-Esteem
Begins: T.B.A.
Time: 6:00-8:00pm
Location: 899 Skokie Blvd, Suite 430, Northbrook, IL
Fee: $300 (credit cards accepted)
Length of program: 6 weeks
Who is this for?
- Young women 13-18 who are interested in learning more about how their lives influence their relationships and how their relationships influence the rest of their lives
- Young women who want to learn steps to recognizing and getting out of unhealthy relationships
- Young women who want to learn how to use healthy relationships to support them in other areas of life
What will we talk about?
- What is a relationship?
- Where did I learn about relationships? Who pressures me?
- Who teaches me?
- What’s the difference between a healthy and unhealthy relationship?
- What kind of friendships do I want?
- What kind of friend am I?
- Where do I see myself in the future? Who will be there to support me?
Contact Carolyn Pardys, M.A. today to sign-up!
cpardys@gmail.com
847-412-0922
S.A.F.E. FOCUS
A S.A.F.E. ALTERNATIVES© Program
Self Abuse Finally Ends
Begins: T.B.A.
Time: 6:00-8:00pm
Location: 899 Skokie Blvd, Suite 430, Northbrook, IL
Fee: (includes group materials; credit cards and payment plans accepted)
Length of program: 12 weeks
This is a 12 week program for individuals of all ages struggling with self-injury
The goals of the group are:
- To become more aware of your destructive behaviors and how they impact your life and others around you
- To become more aware of your feelings, learn what they are, and learn how to sit with them
- To learn how to talk about feelings rather than act them out
- To learn new coping skills to manage feelings other than self-injury
We will talk about:
- Fear
- Negative thinking
- Anger
- Risk taking
- Understanding feelings
- Saying "goodbye" to self-injury
- Self-care
- Setting and reaching new goals
Contact Carolyn Pardys, M.A. today to sign-up!
cpardys@gmail.com
847-412-0922
Stress Consultation
Meet with a member of The Chicago Stress Relief Center’s team for a holistic and comprehensive stress assessment.
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